Tabe of conversion Measurement units

Spoon Measurements:

1 teaspoon

= 5ml

4 cups

= 1 litre

Everyday Equivalents:

Butter, Sugar and Flour

1 cup 

= 250g

2 cups

= 500g

1 tablespoon

= 15g

1 teaspoon

= 10g

Oven Setting Equivalents:

°Fahrenheit (F)

°Celsius (C)

Gas Regulation No.

Very Cool

225 – 275

110 – 140

¼ - 1

Cool

300 – 325

150 – 160

2 - 3

Moderate

350 – 375

180 – 190

4 - 5

Hot

400 – 450

200 – 230

6 - 8

Very Hot

475 – 500

250 – 260

9 - 10

Liquid Capacity:

Metric

Approximate Imperial  Equivalent

25ml

                         = 1 fluid oz.

150ml

                         = 5 fluid oz

600ml

                          = 20 fluid oz (1 pint)

  1000ml (1l)

 = 35 fluid oz (1 ¾ pints)

                     4 litres

                          = 7 pints

4 ½ litres

                          = 1 gallon

Weight:

Metric

Approximate Imperial Equivalent

25g

                    = 1oz

100g

                    = 3.5oz

150g

                     = 5oz

300g

                     = 10.5oz

450g

                     = 16oz (1 lb)

1kg

                     = 2 lb 4oz

5kg

                     = 11 lb

Length:

Metric

Approximate Imperial Equivalent

10mm (1 cm)

                           = ½ inch

                         2cm

                           = ¾ inch

2.5cm

                         = 1 inch

30.5cm

                         = 12 inches (1ft)

91.5cm

                         = 36 inches (1 yd)

100cm (1m)

                          = 39 inches